• Aims to retrieve specific positive memories from the past using open-ended questions
• Users learn how to create pleasurable feelings by thinking positive thoughts
• Each page features a quotation intended to spark conversation or activity work
• 18 & up

101 Positive Memory Activities: Using Memories to Master Emotions Book by Gregory S. Hughes, MS. This book is aimed at retrieving specific positive memories from the past with open-ended questions, which in turn will result in a heightened sense of well being and positive behaviors. At the core of the book's foundation is the theory that positive thoughts elicit feelings that will result in positive behaviors. Users of this book respond through words and/or images and learn how to create pleasurable feelings by thinking positive thoughts. Each page includes a quotation to spark conversation or activity work, written prompts to 'get you going', and blank space for the positive memory work.This is a spiral bound book, 112 pages, intended for ages 18 and up.

This book is also part of the 101 Positive Memory Activities Book & Cards Set.