• Help increase self-esteem 
• Includes activities that enhance self-confidence and promote a positive self-image 
• Sections include: For Children, Teens and Adults, Easy and Ready To Use Activities, Includes reproducible activities, and Scientifically Developed and Tested 
• All exercises are reproducible 

Based on the premise that low self-esteem can be unlearned. Photographs used as visual cues are linked to activities that enhance self-confidence and promote a more positive self-image.

About the Series: 
The Quiet Mind series, offers a creative and solution-oriented method for overcoming a variety of behavioral and emotional hurdles. Although grounded in cognitive behavioral therapy, the Quiet Mind series uses a holistic approach. Clinically successful and imaginative techniques, strategies, and visualizations link to accompanying photographs composed for particular goals. The combination of activities and creative options along with the visual cues of the photographs lay out an easy-to-follow groundwork for healthy and needed change. The Quiet Mind series is suitable for educators, mental health professionals, and parents looking for practical and creative ways to modify or diminish negative behaviors and symptoms.