Binding: Paperback
Description: In Commit to Win Heidi Reeder Ph D unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal whether it's to hit the gym more often or to finally quit that dead - end job isn't motivation willpower or determination; it's commitment. Busting the myths most of us believe about commitment Reeder shows that it all comes down to four variables: Treasures Troubles Contributions and Choices. Together these variables make up a formula that not only measures how committed we are but also shows which factors we can change.
Title: Commit To Win How To Harness The Four Elements Of Commitment To Reach Your Goals
Author(s): Reeder Heidi
Publisher: Penguin Putnam Inc
Barcode: 9780142181812
Pages: 256 Pages
Publication Date: 4/28/2015
Category: Popular Psychology