Country dance is joy in motion, community in rhythm, and American heritage alive on a dance floor! Created by Elizabeth De Gennaro, this joyful workout blends authentic honky-tonk footwork - Tush Push, Boot-Scootin’ Boogie, Cowboy Boogie - with modern flair, so you learn country line dance styles without ever feeling like you’re “working out.” Whether you’re prepping for line-dance night or dancing alone in your living room, this program meets you with clear teaching, and a whole lot of heart.

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Saddle Up for Joyful, Full-Body Movement

Country Dance Workout is a boot-stomping celebration of American roots, rhythm, and radiant health—led by Elizabeth De Gennaro, trendsetting choreographer and fitness innovator. This program honors the authentic spirit of Country & Western dance while delivering a fun, fierce, and totally accessible path to strength, stamina, and smile-on-your-face cardio.

Set to award-winning country music, you’ll learn real honky-tonk steps—not abstract moves—so you’re not just working out… you’re preparing for the dance floor.

What You’ll Experience:

✅ Four High-Energy Dance Workouts
 Each blends classic country vocabulary with playful modern flavor:
 • Tush Push – sassy, grounded, and oh-so-effective
 • Cowboy Boogie – smooth turns and rhythmic bounce
 • Boot-Scootin’ Boogie – iconic footwork with big energy
 • Swing & Partner-Style Sequences – even without a partner!

✅ A Dash of Modern Flair
 Elizabeth weaves in subtle hip-hop isolations and Latin hip action to add sexy sophistication without losing country’s down-home heart.

✅ Step-by-Step + Full Flow
 Every routine is taught clearly, then practiced with music—so you build confidence before you commit to the groove.
 And for maximum burn? A non-stop 4-routine mashup that keeps you moving, smiling, and sweating.

✅ For Every Body, Every Age
 No prior dance experience needed. Just a willingness to move with joy, not judgment. These steps are designed to be safe, scalable, and wildly fun—whether you’re 18 or 80, in cowboy boots or bare feet.

This isn’t just fitness.
It’s cultural connection—a way to honor American dance heritage while toning your legs, core, and spirit.

Perfect For:

• Anyone craving joyful, music-driven cardio
• Country music lovers ready to dance like they mean it
• Women seeking low-impact, high-spirited movement
• Future regulars at line dance nights, weddings, and honky-tonks worldwide

Why learn from World Dance New York?

For over 25 years, we’ve championed women’s solo dance as a path to embodied joy, creative freedom, and everyday magic. Our programs are created by master artists who see dance not as entertainment - but as a language of the self.  Cinematic clarity. All magic. All soul.