With the LIFT you can train all exercises technically clean from the beginning, even if you still lack the necessary strength. The LIFT works as follows: You attach weights to make yourself lighter and thus adapt your exercises to your own strength level. 

This way you have a super progression and can constantly increase - whether it's your first pull-up, your first muscle-up or advanced calisthenics exercises like the planche. With the LIFT, anything goes. Mastering your body has never been easier.

The LIFT is suitable for any static exercise and partly also for dynamic exercises where you do not have to turn around your own axis.

Note: There are two different sizes available. The size refers to the circumference of the hip belt and therefore to your hip circumference.