Les Mills™ Dual Purpose Ergonomic Exercise Weight Plates for Total Body WorkoutsLes Mills weight plates double as hand weights and are ideal for full body exercise, chest and shoulder training. The ergonomic handles aid lifting technique and deliver a comfortable grip, beating a cumbersome dumbbell hands down. Created by the leaders of the worlds best workouts. DIMENSIONS + WEIGHT: 2. 2 LBs weight plate 7. 09 x 1. 36 x 7. 09in, per individual weight plate. Each pack comes with two weight plates. Squared weight plates lock