Combine the 100% Health Pack with Brain Food Upgrade for the ‘ultimate’ brain & body ageing support.

The 100% Health Pack provides the daily essentials and the Brain Food Upgrade Pack provides additional B vitamins, phospholipids and Omega-3 DHA for extra support for the brain.

100% Health Pack

Holford Daily: Multivitamin – Optimum Nutrition Formula

• Patrick Holford’s multivitamin formulation is all about getting you to optimal health
• Contains a massive 27 nutrients
• At optimum levels – every day
• 13 vital vitamins including B complex, Vitamin C, D3 and K2
• Important minerals including Iron, Zinc, Chromium and Magnesium
• Key antioxidants Vitamin E and Selenium
• All ingredients are provided in a high quality, bio-available form for maximum absorption and utilisation.

Holford Daily: Extra Vitamin C – ImmuneC

• Patrick Holford’s ImmuneC formulation provides daily vitamins for your immune system
• It contains carefully selected and very specific vitamins, minerals and natural plant extracts
• The nutrients work in synergy for maximum effectiveness

Holford Daily: Omega 3 and 6 Fats – Essential Omegas

• Patrick Holford’s Essential Omegas combines key Omega 3 and 6 Fats
• These are provided in the right balance – in a 10:1 ratio
• Includes the following fatty acids: EPA, DHA, DPA and GLA
• From fish oils and borage oil
• The daily recommendation of two capsules provides 574mg of EPA/DHA

Brain Food

• Patrick Holford’s Brain Food is a unique blend of 8 nutrients
• Carefully selected and very specific B vitamins, phospholipids and other key brain-friendly nutrients
• Supports the healthy functioning of the brain

Age Antioxidant

• A combination of nutrients to help disarm free radicals
• Over time, exposure to harmful free radicals can damage cells and may contribute to the ageing process
• Antioxidants protect the body from free radicals in the environment
• Contains 7 nutrients because antioxidants are team players and work synergistically
• Provided at the optimal levels

Brain Food Upgrade Pack

There are three essentials for building brain cells (neurons) – omega-3 fats, B vitamins and Phospholipids. Omega-3 is bound to phospholipids by methylation which is a process that is dependent on B vitamins – B6, B12 and folate.

Patrick Holford recommends taking all three:

• Connect: B vitamins and zinc to support healthy methylation
• High PC Lecithin – A Rich source of 63% phospholipid
• Omega-3 Support – 550mg of DHA and 750mg of EPA

Supporting:

• memory
• optimal cognitive function
• concentration, sharpness & focus
• #mental focus

  Optimum Nutrition Formula	Amount	Providing	% EC NRV
  Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxpropyl Methyl-cellulose), Magnesium Oxide, Magnesium Citrate, Manesium Ascorbate.
  providing calcium	397mg		50
  providing magnesium	155mg		41
  providing vitamin C	200mg		250
  Vitamin E	91mg	135i.u (as D-Alpha Tocopheryl Succinate) Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide)	758
  Anti-Caking Agents		(Magnesium Sterate, Stearic Acid & Silicon Dioxide)
  Pantothenic Acid	50mg	(Vitamin B5 as Calcium Pantothenate)	833
  Niacin	50mg	(Vitamin B3 as Nicotinamide)	313
  Iron	10mg	(as Iron Citrate)	71
  Choline	20mg	(as Bitartrate)
  Thiamine	25mg	(Vitamin B1 as Thiamine Hydrochloride)	2273
  Zinc	10mg	(as Citrate)	100
  Riboflavin	25mg	(Vitamin B2)	1786
  Tablet Coating		(Hydroxypropyl Methylcellulose)
  Vitamin B6	20mg	(as Pyridoxine Hydrochloride & Pyridoxyl-5-Phospate)	1429
  Vitamin A	1500mcg	5000i.u (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate)	188
  Inositol	20mg
  Vitamin D	15mcg	600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols)	300
  Manganese	2.6mg	(as Citrate)	130
  Boron	1mg	(as Sodium Borate)
  Biotin	50mcg	(Preparation with Dicalcium Phosphate)	100
  Selenium	30mcg	(Preparation as L-Selenomethionine with Dicalcium Phosphate)	55
  Iodine	30mcg	(Preparation as Potassium Iodide with Dicalcium Phosphate)	20
  Beta Carotene	500mcg	(Preparation with Alginate & Soya Protein)
  Vitamin B12	10mcg	(Preparation as Cyanocobalamin with Dicalcium Phospate)	400
  Folic Acid	200mcg	(Preparation with Dicalcium Phosphate)	100
  Vitamin K2	100mcg	(Preparation with Acacia Gum & Sucrose)	133
  Chromium	30mcg	(as Picolinate)	75
  Copper	50mcg	(as Citrate)	5
  Molybdenum	30mcg		60

  Product information daily intake (2 Tablets)

  Immune C	Amount	Providing	% EC NRV
  Vitamin C	1800mg		2250
  Zinc	6mg		60
  Black Elderberry Extract	100mg	(4% total flavonoids)	–
  Ginger	40mg		–
  Bilberry Extract	20mg	(2% anthocyanadins)	–

  Product information per daily intake [2 Tablets]

  Ingredients List
  Fish Oil, Capsule Shell (Fish Gelatin & Glycerin), Sweet Orange Oil, Natural Mixed Tocopherols, Sunflower Oil.

  Ingredients- Essential Omegas	Amount	Providing	% EC NRV
  Fish Oil	1400mg	providing:EPA – 350mg DHA – 224mg
  Borage Oil	250mg	providing: GLA – 50mg

  Ingredients List
  Fish Oil Concentrate, (PureMax TM), Capsule Shell (Fish Gelatine and Glycerol), Borage Oil, Mixed Tocopherols.

  Ingredients- AGE Antioxidant	Amount	Providing	% EC NRV
  Vitamin E (126iu)	85mg	alpha tocopherol equivalent	708
  Selenium	50mcg		91
  Glutathione	50mg		–
  Resveratrol	20mg		–
  Alpha Lipoic Acid	10mg		–
  Co-enzyme Q10	10mg		–
  Beta Carotene	7mg		–

  Product information per daily intake ( 2 Capsules)

  Brain Food		Providing	% EC NRV
  Niacin (Vitamin B3)	10mg NE		63
  Pantothenic Acid (Vitamin B5)	100mg		1667
  Vitamin B12	7ug		280
  Folic Acid	134ug		67
  Phosphatidylcholine	60mg		–
  Phosphatidylserine	30mg		–
  Trimethylglycine (TMG)	100mg		–
  Arginine Pyroglutamatate	300mg		–

  Brain Food 

  Product information per Daily Intake (2 Capsules)

  Nutrient	Providing	Amount	NRV
  Riboflavin		20mg	1428
  Vitamin B6		20mg	1428
  MethylFolate (Folic Acid)		400mcg	200
  Vitamin B12 (Methylcobalamin)		500mcg	20000
  Zinc		10mg	100
  Trimethylglycine (TMG)		750mg	–
  N-Acetyl-Cysteine		400mg	–

  Omega-3 High Strength

  Product Information per Daily Intake (2 Capsules)

  Nutrients	Providing	Amount	NRV
  Fish Oil		2347mg	–
  	Providing Omega-3 Fatty Acids	1400mg	–
  	Providing EPA	750mg	–
  	Providing DHA	500mg	–

  Lecithin

  Product Information per Daily Intake (2 Capsules)

  Nutrients	Providing	Amount	NRV
  Lecithin		2400mg	–
  Providing the following Phospholipids
  	Phosphatidyl choline (PC)	504mg	–
  	Phosphatidyl ethanolamine (PE)	528mg	–
  	Phosphatidyl inositol (PI)	456mg
  	Phosphatidyl serine (PS)	24mg	–
  Choline approx.		72mg	–