Condition: BRAND NEW
ISBN: 9781637743416
Format: Trade paperback (US)
Year: 2023
Publisher: BenBella Books


Description:
Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.



You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to.



It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy."



Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.



Kim’s refreshing approach will help you:

Lose weight—or maintain your current weight

Resolve blood pressure issues

Improve your energy levels

Reframe your beliefs about food and why you eat

Identify foods that don’t love you back

Manage your emotions in authentic, healthy ways



Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.