Natural Menopause, Menopausing 2 Books collection Set

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.

Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:

- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness
- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience
- Symptom Finder in the introductory pages to help direct you to the correct section in the book

Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.

Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.

Menopausing: The Sunday Times bestselling self-help guide for 2022 to help you care for yourself, cope with symptoms, and live your best life during menopause by Davina McCall

Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.

Why is no one talking about this? Who has the correct information? And how can we get it?

That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’

For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives