Benefits:

• Used as a sleep aid.
• Used in Herbal Medicine as a tonic to help relieve general debility and/or to aid during convalescence.
• Contains traditional adaptogenic herbs eleuthero and ashwaganda which help support the nervous system in times of stress.

How It Works:

HTP stands for hydroxytryptophan, described as the natural serotonin precursor.Serotonin is the brain’s “feel-good” hormone, involved in regulating mood, appetite and sleep. Serotonin is a precursor to melatonin, the hormone that regulates sleep-wake cycles.

Ingredients:

Medicinal Ingredients: Each capsule contains Eleutherococcus senticosus (eleuthero) root 286 mg; Withania somnifera (ashwagandha) root 50 mg; L-5-hydroxytryptophan (L-5-HTP from Griffonia simplicifolia seed) 35 mg; zinc (gluconate) 3 mg and vitamin B6 (pyridoxine hydrochloride) 3 mg. Non-medicinal Ingredients: Gelatin, cellulose and magnesium stearate.

Recommended Use:

Dosage (adults): Take 4 capsules once per day with food, approximately 45 minutes before bedtime.  Take a few hours before or after taking other medications.