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Garmin Instinct® 2S
This watch is water-resistant up to 100 meters and built to withstand shocks and extreme temperatures. Plus, with a fiber-reinforced polymer case and chemically strengthened Corning® Gorilla® Glass scratch-resistant lens, it’s made to last.
Unique color combinations, high-contrast display, and various size options let you show your true self to everyone.

While hiking, mountain biking, trail running, or skiing, access multiple satellite navigation systems (GPS, GLONASS, and Galileo) to track your activity even in challenging and rugged environments.

Tackle your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather, and a 3-axis electronic compass.

Don’t leave it to chance; to return to your starting point, use this feature that guides you along the route you took.

Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone.

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

When the watch and smartphone are paired, you can manually send your real-time location to contacts or automatically during some outdoor activities, thanks to Incident Detection2.

Focus on what you love with preloaded activity profiles for running, cycling, swimming, functional strength, indoor climbing, virtual running, golf, yoga, Pilates, and much more.

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom ones. Set the number of rounds, work/rest intervals, and more.

Train smarter with VO2 max, an indicator that provides insights into your activities. The estimate is also calculated based on temperature and altitude changes.

For personalized guidance, receive daily feeds based on Training Load and Training Status.

After each workout, recovery time lets you know when you'll be ready for your next intense session. This data also considers the intensity of the last session and extra-sport factors like stress, daily activity, and sleep.

Track the details of every ride with mountain bike-specific metrics and specialized grit™ and flow™ measurements that assess trail difficulty and descent smoothness. All this results in a numerical value to help you improve each time.

Get heart rate data3 and alerts if your bpm is too high or too low when resting. Measures heart rate intensity during activities.

Heart rate variability is used to calculate your stress level, so you can determine if your day is balanced or stressful.

Get a complete analysis of light, deep, and REM sleep stages. View this data on a dedicated widget, which includes a sleep score and other information.

Optimize your body's energy reserves by considering heart rate variability, stress, sleep, and other data to know when you're ready for activity or need to rest.

For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses wrist-based lights to estimate blood oxygen saturation.

This feature uses weekly activity, resting heart rate, and BMI to assess whether your body is younger or older than your chronological age. Receive tips to reduce your fitness age.

Keep track of minutes of intense activity, recording time, and related activity. You can also view them as a data field during timed activities.

Use the Garmin Connect app to track your menstrual cycle or your pregnancy. Log symptoms, get exercise and nutrition tips, and more.
Ships within 48 hours · Estimated delivery Jun 25 - Jun 30
US$40
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